The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Beau Benjamins crossed the line in 1:33:55: 241st of 506 women, faster than 52% of the field.
The burpee broad jumps were the standout, 0:36 quicker than the median and 183rd of 506. The sandbag lunges cost the most time: 1:02 slower than the median. A harder second half: 1:57 more lost to the middle of the field after halfway than before it.
The field ran 2:49 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:12v median −0:43
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Block 02 7:54Running 2 5:31v median −0:07
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Block 03 10:41Running 3 5:53v median −0:02
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Block 04 12:16Running 4 5:56v median −0:01
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Block 05 11:26Running 5 6:10v median +0:02
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Block 06 7:52Running 6 5:50v median −0:08
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Block 07 11:57Running 7 5:49v median −0:07
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Block 08 12:41Running 8 7:02v median +0:26
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.