The race, in three figures
The race, in words
1:18:30 at Rotterdam 2025 put Rob Van Lith 328th of 1,283 men in the Open division, ahead of 74% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 63% on the stations. The burpee broad jumps were where this race was made, 0:51 ahead of the median. The wall balls cost the most time: 0:38 slower than the median.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:08v median −1:01
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Block 02 6:57Running 2 4:23v median −0:31
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Block 03 9:45Running 3 5:12v median −0:03
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Block 04 9:23Running 4 4:25v median −0:51
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Block 05 9:19Running 5 4:31v median −1:01
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Block 06 6:39Running 6 4:41v median −0:39
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Block 07 9:21Running 7 4:38v median −0:40
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Block 08 11:47Running 8 5:05v median −0:57
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.