The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Carsten Poot crossed the line in 1:18:54: 350th of 1,283 men, faster than 73% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 61% on the runs. The sandbag lunges were the standout, 1:16 quicker than the median and 124th of 1,283. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:14v median +0:05
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Block 02 7:11Running 2 5:00v median +0:06
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Block 03 9:31Running 3 5:22v median +0:07
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Block 04 10:41Running 4 5:15v median −0:01
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Block 05 9:44Running 5 5:09v median −0:23
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Block 06 6:11Running 6 4:53v median −0:27
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Block 07 8:43Running 7 4:50v median −0:28
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Block 08 11:23Running 8 5:38v median −0:24
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.