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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Mark Udink

NED M 40-44 n = 600
Finish · net time
1:29:31
+2:47 v median 1:26:44
Men
357/600
40-44
28/57
Field beaten
41%

The race, in three figures

Field beaten
46%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
262/600
Rank
Biggest loss
50m Sled Pull
+1:17
v median
500/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:25
    v median +0:17
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 8:11
    Running 2 5:05
    v median +0:15
    50m Sled Push 3:06
    v median +0:17
  3. Block 03 11:51
    Running 3 5:29
    v median +0:17
    50m Sled Pull 6:22
    v median +1:17
  4. Block 04 11:39
    Running 4 5:31
    v median +0:14
    80m Burpee Broad Jump 6:08
    v median +0:23
  5. Block 05 10:30
    Running 5 5:41
    v median +0:12
    1000m Row 4:49
    v median +0:05
  6. Block 06 7:57
    Running 6 5:28
    v median +0:09
    200m Farmers Carry 2:29
    v median +0:20
  7. Block 07 10:20
    Running 7 5:27
    v median +0:08
    100m Sandbag Lunges 4:53
    v median −0:12
  8. Block 08 11:54
    Running 8 5:50
    v median −0:09
    Wall Balls 6:04
    v median +0:09

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
0:57
0:14 0:43
B3 · 50m Sled Pull
1:06
0:21 0:45
B4 · 80m Burpee Broad Jump
0:33
0:10 0:23
B5 · 1000m Row
1:04
0:36 0:28
B6 · 200m Farmers Carry
1:43
1:11 0:32
B7 · 100m Sandbag Lunges
1:14
0:49 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:52 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600