The race, in three figures
The race, in words
1:29:33 at Rotterdam 2025 put Ronnie Lagendijk 360th of 600 men in the Open division.
The stations carried this race: faster than 63% of the field across all eight, against 25% on the runs. The burpee broad jumps cost the most time: 1:08 slower than the median. Stronger after halfway: 4:00 better against the middle of the field than before it.
The field ran 6:34 faster at Rotterdam 2025 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 6:08v median +1:00
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Block 02 8:05Running 2 5:34v median +0:44
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Block 03 10:09Running 3 5:52v median +0:40
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Block 04 13:23Running 4 6:30v median +1:13
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Block 05 10:55Running 5 6:05v median +0:36
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Block 06 7:48Running 6 5:44v median +0:25
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Block 07 10:11Running 7 5:39v median +0:20
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Block 08 11:26Running 8 6:14v median +0:15
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.