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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Dennis De Goeij

NED M 45-49 n = 600
Finish · net time
1:29:39
+2:55 v median 1:26:44
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
362/600
45-49
18/34
Field beaten
40%

The race, in three figures

Field beaten
53%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:16
v median
183/600
Rank
Biggest loss
80m Burpee Broad Jump
+1:31
v median
491/600
Rank

The race, in words

1:29:39 at Rotterdam 2025 put Dennis De Goeij 362nd of 600 men in the Open division.

Legs and stations told different stories: 53% of the field beaten on the runs, 30% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:31 behind the median. The race faded late: the second half went 1:56 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:54
    v median −0:14
    1000m SkiErg 4:14
    v median −0:11
  2. Block 02 7:10
    Running 2 4:37
    v median −0:13
    50m Sled Push 2:33
    v median −0:16
  3. Block 03 11:01
    Running 3 5:07
    v median −0:05
    50m Sled Pull 5:54
    v median +0:49
  4. Block 04 12:21
    Running 4 5:05
    v median −0:12
    80m Burpee Broad Jump 7:16
    v median +1:31
  5. Block 05 10:49
    Running 5 6:08
    v median +0:39
    1000m Row 4:41
    v median −0:03
  6. Block 06 7:40
    Running 6 5:15
    v median −0:04
    200m Farmers Carry 2:25
    v median +0:16
  7. Block 07 11:33
    Running 7 5:20
    v median +0:01
    100m Sandbag Lunges 6:13
    v median +1:08
  8. Block 08 12:31
    Running 8 6:15
    v median +0:16
    Wall Balls 6:16
    v median +0:21

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
1:18
0:17 1:01
B4 · 80m Burpee Broad Jump
0:23
0:17 0:06
B5 · 1000m Row
1:14
0:32 0:42
B6 · 200m Farmers Carry
1:04
0:49 0:15
B7 · 100m Sandbag Lunges
1:48
0:59 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:00 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 29
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600