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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Niels Van De Beek

NED M 30-34 n = 600
Finish · net time
1:29:56
+3:12 v median 1:26:44
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
364/600
30-34
91/139
Field beaten
39%

The race, in three figures

Field beaten
28%
Runs
52%
Stations
Biggest gain
50m Sled Push
−0:50
v median
21/600
Rank
Biggest loss
100m Sandbag Lunges
+1:10
v median
474/600
Rank

The race, in words

Niels Van De Beek finished 364th of 600 men in the Open division at Rotterdam 2025, in 1:29:56.

A station race more than a running one: 52% of the field beaten on the stations, against 28% on the runs. If there was time left out there, it was on the sandbag lunges, 1:10 behind the median. Stronger after halfway: 1:25 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 5:04
    v median −0:04
    1000m SkiErg 4:15
    v median −0:10
  2. Block 02 10:10
    Running 2 8:11
    v median +3:21
    50m Sled Push 1:59
    v median −0:50
  3. Block 03 10:10
    Running 3 5:34
    v median +0:22
    50m Sled Pull 4:36
    v median −0:29
  4. Block 04 12:09
    Running 4 5:26
    v median +0:09
    80m Burpee Broad Jump 6:43
    v median +0:58
  5. Block 05 10:46
    Running 5 5:55
    v median +0:26
    1000m Row 4:51
    v median +0:07
  6. Block 06 7:26
    Running 6 5:34
    v median +0:15
    200m Farmers Carry 1:52
    v median −0:17
  7. Block 07 11:35
    Running 7 5:20
    v median +0:01
    100m Sandbag Lunges 6:15
    v median +1:10
  8. Block 08 11:45
    Running 8 6:12
    v median +0:13
    Wall Balls 5:33
    v median −0:22

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
1:05
0:19 0:46
B4 · 80m Burpee Broad Jump
0:28
0:10 0:18
B5 · 1000m Row
1:06
0:32 0:34
B6 · 200m Farmers Carry
1:12
0:54 0:18
B7 · 100m Sandbag Lunges
1:16
0:51 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:17 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 30
Other races by Niels Van De Beek
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600