The race, in three figures
The race, in words
Sébastian Van 'T Hooft finished 378th of 600 men in the Open division at Rotterdam 2025, in 1:30:32.
A station race more than a running one: 79% of the field beaten on the stations, against 13% on the runs. The sandbag lunges were the standout, 1:22 quicker than the median and 49th of 600. A harder second half: 4:35 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:23v median +0:15
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Block 02 7:36Running 2 5:08v median +0:18
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Block 03 9:44Running 3 5:46v median +0:34
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Block 04 12:07Running 4 6:10v median +0:53
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Block 05 13:32Running 5 9:05v median +3:36
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Block 06 8:18Running 6 6:06v median +0:47
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Block 07 9:56Running 7 6:13v median +0:54
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Block 08 13:03Running 8 8:01v median +2:02
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.