The race, in three figures
The race, in words
1:16:54 at Rotterdam 2025 put Mark Van Nunen & Olaf Verton 177th of 316 men's teams in the Doubles Open division.
The stations carried this race: faster than 68% of the field across all eight, against 38% on the runs. The burpee broad jumps were the standout, 1:09 quicker than the median and 18th of 316. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:58v median +0:40
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Block 02 6:59Running 2 5:36v median +0:34
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Block 03 9:43Running 3 5:48v median +0:25
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Block 04 7:59Running 4 5:46v median +0:18
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Block 05 9:57Running 5 5:48v median +0:12
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Block 06 7:08Running 6 5:39v median +0:14
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Block 07 8:49Running 7 5:35v median +0:13
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Block 08 10:12Running 8 5:57v median +0:15
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men's teams who finished.