The race, in three figures
The race, in words
Thijs Verdouw & Niek Heinhuis finished 181st of 316 men's teams in the Doubles Open division at Rotterdam 2025, in 1:17:06.
The stations carried this race: faster than 62% of the field across all eight, against 39% on the runs. The sandbag lunges were the standout, 0:30 quicker than the median and 56th of 316. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:34v median +0:16
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Block 02 7:12Running 2 5:37v median +0:35
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Block 03 9:10Running 3 5:52v median +0:29
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Block 04 8:59Running 4 5:55v median +0:27
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Block 05 10:14Running 5 5:54v median +0:18
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Block 06 7:12Running 6 5:38v median +0:13
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Block 07 8:43Running 7 5:49v median +0:27
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Block 08 9:32Running 8 5:29v median −0:13
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men's teams who finished.