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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Assad Mohunlol

NED M 40-44 n = 584
Finish · net time
1:34:10
+7:12 v median 1:26:58
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
411/584
40-44
50/74
Field beaten
30%

The race, in three figures

Field beaten
27%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−1:27
v median
53/584
Rank
Biggest loss
Wall Balls
+1:21
v median
453/584
Rank

The race, in words

1:34:10 at Rotterdam 2025 put Assad Mohunlol 411th of 584 men in the Open division.

A station race more than a running one: 59% of the field beaten on the stations, against 27% on the runs. The race faded late: the second half went 6:31 worse against the middle of the field than the first. The roxzone cost time: 11:18, behind 94% of the field.

Athletes who raced both Rotterdam 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:30
    v median +0:21
    1000m SkiErg 4:45
    v median +0:19
  2. Block 02 7:35
    Running 2 5:10
    v median +0:13
    50m Sled Push 2:25
    v median −0:31
  3. Block 03 9:48
    Running 3 5:50
    v median +0:34
    50m Sled Pull 3:58
    v median −1:27
  4. Block 04 10:22
    Running 4 5:45
    v median +0:25
    80m Burpee Broad Jump 4:37
    v median −1:00
  5. Block 05 11:29
    Running 5 6:27
    v median +0:56
    1000m Row 5:02
    v median +0:17
  6. Block 06 8:40
    Running 6 6:08
    v median +0:51
    200m Farmers Carry 2:32
    v median +0:26
  7. Block 07 10:46
    Running 7 6:16
    v median +1:00
    100m Sandbag Lunges 4:30
    v median −0:30
  8. Block 08 14:03
    Running 8 6:52
    v median +0:58
    Wall Balls 7:11
    v median +1:21

Roxzone, per block

Approach · Exit 11:18

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
1:25
0:08 1:17
B3 · 50m Sled Pull
1:23
0:42 0:41
B4 · 80m Burpee Broad Jump
1:55
1:22 0:33
B5 · 1000m Row
1:48
0:57 0:51
B6 · 200m Farmers Carry
2:06
1:29 0:37
B7 · 100m Sandbag Lunges
1:54
1:12 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 563

A pace, not a person: at every mat, the middle of the 563 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:37 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 35
Other races by Assad Mohunlol
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Men · n = 584