The race, in three figures
The race, in words
1:38:15 at Rotterdam 2025 put Marko Abrams 448th of 584 men in the Open division.
Legs and stations told different stories: 49% of the field beaten on the runs, 15% on the stations. The sandbag lunges cost the most time: 2:53 slower than the median. Stronger after halfway: 4:16 better against the middle of the field than before it.
Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:23v median +1:14
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Block 02 9:09Running 2 5:01v median +0:04
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Block 03 12:31Running 3 5:19v median +0:03
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Block 04 13:18Running 4 5:18v median −0:02
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Block 05 11:06Running 5 5:36v median +0:05
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Block 06 7:23Running 6 5:14v median −0:03
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Block 07 12:59Running 7 5:06v median −0:10
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Block 08 11:18Running 8 5:36v median −0:18
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.