The race, in three figures
The race, in words
Gwen van den Berg & Hanna Gillissen finished in the top 10% of the field at Rotterdam 2025, in 1:14:23 for 42nd of 633 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:09v median −1:16
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Block 02 6:33Running 2 4:58v median −1:00
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Block 03 9:09Running 3 5:17v median −0:55
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Block 04 9:03Running 4 5:24v median −0:51
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Block 05 9:59Running 5 5:20v median −1:06
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Block 06 6:42Running 6 5:15v median −1:02
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Block 07 7:59Running 7 5:11v median −1:07
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Block 08 9:20Running 8 5:47v median −0:59
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 616
A pace, not a person: at every mat, the middle of the 616 women's teams who finished.