The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Jan Teunis crossed the line in 1:19:03: 361st of 1,283 men, faster than 72% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 48% on the runs. The sandbag lunges were where this race was made, 1:37 ahead of the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:41v median +0:32
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Block 02 7:12Running 2 4:54v median +0:00
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Block 03 9:08Running 3 5:32v median +0:17
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Block 04 10:18Running 4 5:21v median +0:05
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Block 05 10:02Running 5 5:39v median +0:07
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Block 06 7:38Running 6 5:29v median +0:09
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Block 07 8:47Running 7 5:15v median −0:03
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Block 08 10:21Running 8 5:37v median −0:25
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.