The race, in three figures
The race, in words
Roel Post finished 376th of 1,283 men in the Open division at Rotterdam 2025, in 1:19:26, faster than 71% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 61% on the runs. The wall balls were the standout, 1:51 quicker than the median and 76th of 1,283. Paced to finish: the second half went 3:32 better against the middle of the field than the first.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:27v median +0:18
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Block 02 7:36Running 2 4:54v median +0:00
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Block 03 9:38Running 3 5:07v median −0:08
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Block 04 10:19Running 4 5:16v median +0:00
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Block 05 9:57Running 5 5:16v median −0:16
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Block 06 7:16Running 6 5:18v median −0:02
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Block 07 9:06Running 7 4:53v median −0:25
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Block 08 9:28Running 8 5:15v median −0:47
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.