The race, in three figures
The race, in words
Amber Middelhoek finished 296th of 506 women in the Open division at Rotterdam 2025, in 1:38:05.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 11% on the stations. If there was time left out there, it was on the wall balls, 5:27 behind the median. A harder second half: 3:13 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:20v median −0:35
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Block 02 7:39Running 2 5:08v median −0:30
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Block 03 11:24Running 3 5:18v median −0:37
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Block 04 15:25Running 4 5:15v median −0:42
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Block 05 10:08Running 5 5:20v median −0:48
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Block 06 7:47Running 6 5:26v median −0:32
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Block 07 12:07Running 7 5:12v median −0:44
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Block 08 17:21Running 8 6:12v median −0:24
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.