The race, in three figures
The race, in words
1:16:41 at Rotterdam 2025 put Dion van Welie & Dimitri Van den hoed 193rd of 335 men's teams in the Doubles Open division.
The stations carried this race: faster than 61% of the field across all eight, against 33% on the runs. The sandbag lunges were the standout, 0:30 quicker than the median and 66th of 335. Paced to finish: the second half went 5:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:55Running 1 4:15v median −1:06
-
Block 02 9:30Running 2 7:51v median +2:53
-
Block 03 11:29Running 3 8:14v median +2:56
-
Block 04 8:25Running 4 5:03v median −0:20
-
Block 05 9:40Running 5 5:12v median −0:27
-
Block 06 6:59Running 6 5:08v median −0:20
-
Block 07 7:53Running 7 5:00v median −0:27
-
Block 08 9:19Running 8 5:37v median −0:10
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 327
A pace, not a person: at every mat, the middle of the 327 men's teams who finished.