The race, in three figures
The race, in words
1:33:30 at Rotterdam 2025 put Ad De Kievit 426th of 600 men in the Open division.
The sandbag lunges cost the most time: 1:15 slower than the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Athletes who raced both Rotterdam 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:53v median +0:45
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Block 02 8:07Running 2 5:28v median +0:38
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Block 03 13:30Running 3 8:39v median +3:27
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Block 04 11:38Running 4 5:42v median +0:25
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Block 05 10:51Running 5 5:52v median +0:23
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Block 06 8:00Running 6 5:49v median +0:30
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Block 07 12:07Running 7 5:47v median +0:28
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Block 08 12:41Running 8 6:15v median +0:16
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.