The race, in three figures
The race, in words
Bart Koppenaal finished 434th of 600 men in the Open division at Rotterdam 2025, in 1:34:24.
The sandbag lunges cost the most time: 2:22 slower than the median. A harder second half: 6:41 more lost to the middle of the field after halfway than before it.
Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races. Bart Koppenaal's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:58v median −0:10
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Block 02 8:08Running 2 4:57v median +0:07
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Block 03 10:47Running 3 5:21v median +0:09
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Block 04 12:17Running 4 5:20v median +0:03
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Block 05 10:27Running 5 5:57v median +0:28
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Block 06 8:17Running 6 5:58v median +0:39
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Block 07 13:28Running 7 6:01v median +0:42
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Block 08 15:11Running 8 7:37v median +1:38
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.