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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Bart Koppenaal

NED M 35-39 n = 600
Finish · net time
1:34:24
+7:40 v median 1:26:44
Men
434/600
35-39
76/103
Field beaten
28%

The race, in three figures

Field beaten
34%
Runs
22%
Stations
Biggest gain
1000m Row
−0:14
v median
128/600
Rank
Biggest loss
100m Sandbag Lunges
+2:22
v median
550/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:58
    v median −0:10
    1000m SkiErg 4:12
    v median −0:13
  2. Block 02 8:08
    Running 2 4:57
    v median +0:07
    50m Sled Push 3:11
    v median +0:22
  3. Block 03 10:47
    Running 3 5:21
    v median +0:09
    50m Sled Pull 5:26
    v median +0:21
  4. Block 04 12:17
    Running 4 5:20
    v median +0:03
    80m Burpee Broad Jump 6:57
    v median +1:12
  5. Block 05 10:27
    Running 5 5:57
    v median +0:28
    1000m Row 4:30
    v median −0:14
  6. Block 06 8:17
    Running 6 5:58
    v median +0:39
    200m Farmers Carry 2:19
    v median +0:10
  7. Block 07 13:28
    Running 7 6:01
    v median +0:42
    100m Sandbag Lunges 7:27
    v median +2:22
  8. Block 08 15:11
    Running 8 7:37
    v median +1:38
    Wall Balls 7:34
    v median +1:39

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
0:57
0:16 0:41
B4 · 80m Burpee Broad Jump
0:12
0:08 0:04
B5 · 1000m Row
1:08
0:52 0:16
B6 · 200m Farmers Carry
1:11
0:54 0:17
B7 · 100m Sandbag Lunges
1:44
1:00 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 7:45 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600