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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Cristian Van Der Waal

NED M 25-29 n = 600
Finish · net time
1:35:29
+8:45 v median 1:26:44
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
443/600
25-29
104/126
Field beaten
26%

The race, in three figures

Field beaten
24%
Runs
43%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
160/600
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
440/600
Rank

The race, in words

1:35:29 at Rotterdam 2025 put Cristian Van Der Waal 443rd of 600 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. The race faded late: the second half went 2:00 worse against the middle of the field than the first. The roxzone cost time: 9:58, behind 88% of the field.

This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:04
    v median −0:04
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 7:50
    Running 2 5:09
    v median +0:19
    50m Sled Push 2:41
    v median −0:08
  3. Block 03 11:46
    Running 3 5:54
    v median +0:42
    50m Sled Pull 5:52
    v median +0:47
  4. Block 04 11:47
    Running 4 5:35
    v median +0:18
    80m Burpee Broad Jump 6:12
    v median +0:27
  5. Block 05 11:43
    Running 5 6:49
    v median +1:20
    1000m Row 4:54
    v median +0:10
  6. Block 06 7:56
    Running 6 6:02
    v median +0:43
    200m Farmers Carry 1:54
    v median −0:15
  7. Block 07 11:54
    Running 7 5:55
    v median +0:36
    100m Sandbag Lunges 5:59
    v median +0:54
  8. Block 08 13:17
    Running 8 7:35
    v median +1:36
    Wall Balls 5:42
    v median −0:13

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
0:55
0:12 0:43
B2 · 50m Sled Push
1:38
0:19 1:19
B3 · 50m Sled Pull
1:55
0:35 1:20
B4 · 80m Burpee Broad Jump
0:42
0:19 0:23
B5 · 1000m Row
1:22
0:49 0:33
B6 · 200m Farmers Carry
1:23
1:09 0:14
B7 · 100m Sandbag Lunges
2:04
1:11 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:50 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 37
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600