The race, in three figures
The race, in words
1:23:39 at Rotterdam 2025 put Dennis Dube & Lloyd Hinds 229th of 316 men's teams in the Doubles Open division.
The stations carried this race: faster than 66% of the field across all eight, against 16% on the runs. Nowhere gained more than the sandbag lunges: 0:40 on the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:30Running 1 6:26v median +1:08
-
Block 02 7:38Running 2 6:14v median +1:12
-
Block 03 9:06Running 3 6:27v median +1:04
-
Block 04 12:10Running 4 8:43v median +3:15
-
Block 05 11:00Running 5 6:33v median +0:57
-
Block 06 8:07Running 6 6:09v median +0:44
-
Block 07 8:50Running 7 6:06v median +0:44
-
Block 08 10:09Running 8 6:12v median +0:30
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men's teams who finished.