The race, in three figures
The race, in words
1:38:07 at Rotterdam 2025 put Damon Teerink 472nd of 600 men in the Open division.
A station race more than a running one: 43% of the field beaten on the stations, against 9% on the runs. If there was time left out there, it was on the sandbag lunges, 0:41 behind the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:55v median +0:47
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Block 02 8:39Running 2 5:59v median +1:09
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Block 03 14:21Running 3 8:53v median +3:41
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Block 04 12:36Running 4 6:30v median +1:13
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Block 05 11:22Running 5 6:32v median +1:03
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Block 06 8:15Running 6 6:18v median +0:59
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Block 07 12:12Running 7 6:26v median +1:07
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Block 08 13:33Running 8 7:16v median +1:17
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.