The race, in three figures
The race, in words
1:38:09 at Rotterdam 2025 put Viggo van Marrewijk 474th of 600 men in the Open division.
The sandbag lunges cost the most time: 1:39 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. 10:25 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:12v median +1:04
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Block 02 8:29Running 2 5:55v median +1:05
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Block 03 11:37Running 3 6:06v median +0:54
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Block 04 13:15Running 4 6:08v median +0:51
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Block 05 10:49Running 5 6:10v median +0:41
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Block 06 8:15Running 6 6:01v median +0:42
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Block 07 13:00Running 7 6:16v median +0:57
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Block 08 11:37Running 8 6:32v median +0:33
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.