The race, in three figures
The race, in words
Sander Kuypers finished 496th of 600 men in the Open division at Rotterdam 2025, in 1:40:05.
Legs and stations told different stories: 31% of the field beaten on the runs, 11% on the stations. The burpee broad jumps cost the most time: 2:55 slower than the median. Paced to finish: the second half went 5:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:09v median +1:01
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Block 02 10:17Running 2 6:31v median +1:41
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Block 03 12:23Running 3 5:18v median +0:06
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Block 04 14:03Running 4 5:23v median +0:06
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Block 05 10:18Running 5 5:16v median −0:13
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Block 06 10:06Running 6 7:06v median +1:47
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Block 07 11:07Running 7 4:59v median −0:20
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Block 08 12:06Running 8 5:56v median −0:03
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.