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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Frank Ruijgt

NED M 30-34 n = 1283
Finish · net time
1:20:32
−5:59 v median 1:26:31
Men
416/1283
30-34
109/303
Field beaten
68%

The race, in three figures

Field beaten
53%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
213/1283
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
513/1283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:26
    v median −0:43
    1000m SkiErg 3:49
    v median −0:36
  2. Block 02 7:01
    Running 2 4:34
    v median −0:20
    50m Sled Push 2:27
    v median −0:18
  3. Block 03 9:05
    Running 3 5:01
    v median −0:14
    50m Sled Pull 4:04
    v median −0:54
  4. Block 04 9:52
    Running 4 4:53
    v median −0:23
    80m Burpee Broad Jump 4:59
    v median −0:50
  5. Block 05 9:44
    Running 5 5:31
    v median −0:01
    1000m Row 4:13
    v median −0:31
  6. Block 06 7:33
    Running 6 5:34
    v median +0:14
    200m Farmers Carry 1:59
    v median −0:07
  7. Block 07 11:35
    Running 7 6:54
    v median +1:36
    100m Sandbag Lunges 4:41
    v median −0:28
  8. Block 08 11:23
    Running 8 5:48
    v median −0:14
    Wall Balls 5:35
    v median −0:29

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
1:07
0:07 1:00
B3 · 50m Sled Pull
0:53
0:14 0:39
B4 · 80m Burpee Broad Jump
0:22
0:09 0:13
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
1:03
0:53 0:10
B7 · 100m Sandbag Lunges
1:18
1:06 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1234

A pace, not a person: at every mat, the middle of the 1,234 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:36 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99E
Measured against
Men · n = 1283