The race, in three figures
The race, in words
1:21:13 at Rotterdam 2025 put Stijn Kok 435th of 1,283 men in the Open division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:59v median −0:10
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Block 02 6:57Running 2 4:38v median −0:16
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Block 03 9:49Running 3 4:55v median −0:20
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Block 04 10:44Running 4 5:13v median −0:03
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Block 05 10:31Running 5 5:25v median −0:07
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Block 06 7:10Running 6 5:13v median −0:07
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Block 07 8:46Running 7 4:54v median −0:24
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Block 08 11:00Running 8 5:56v median −0:06
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.