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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Roger Adamson

GER M 45-49 n = 584
Finish · net time
1:47:36
+20:38 v median 1:26:58
Men
518/584
45-49
31/36
Field beaten
11%

The race, in three figures

Field beaten
9%
Runs
18%
Stations
Biggest gain
50m Sled Push
−0:21
v median
150/584
Rank
Biggest loss
80m Burpee Broad Jump
+2:41
v median
532/584
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 6:25
    v median +1:16
    1000m SkiErg 4:39
    v median +0:13
  2. Block 02 8:17
    Running 2 5:42
    v median +0:45
    50m Sled Push 2:35
    v median −0:21
  3. Block 03 13:21
    Running 3 5:59
    v median +0:43
    50m Sled Pull 7:22
    v median +1:57
  4. Block 04 14:41
    Running 4 6:23
    v median +1:03
    80m Burpee Broad Jump 8:18
    v median +2:41
  5. Block 05 11:54
    Running 5 6:31
    v median +1:00
    1000m Row 5:23
    v median +0:38
  6. Block 06 8:48
    Running 6 6:14
    v median +0:57
    200m Farmers Carry 2:34
    v median +0:28
  7. Block 07 11:42
    Running 7 5:51
    v median +0:35
    100m Sandbag Lunges 5:51
    v median +0:51
  8. Block 08 18:28
    Running 8 10:57
    v median +5:03
    Wall Balls 7:31
    v median +1:41

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
1:42
0:22 1:20
B4 · 80m Burpee Broad Jump
0:47
0:19 0:28
B5 · 1000m Row
1:18
0:41 0:37
B6 · 200m Farmers Carry
1:54
1:22 0:32
B7 · 100m Sandbag Lunges
1:47
1:09 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 563

A pace, not a person: at every mat, the middle of the 563 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:03 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Men · n = 584