The race, in three figures
The race, in words
Rick Van der Heijden & Frank Mesdag finished 230th of 335 men's teams in the Doubles Open division at Rotterdam 2025, in 1:19:21.
The sandbag lunges cost the most time: 0:49 slower than the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 6:03v median +0:42
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Block 02 6:40Running 2 5:14v median +0:16
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Block 03 8:36Running 3 5:30v median +0:12
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Block 04 8:50Running 4 5:32v median +0:09
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Block 05 10:09Running 5 5:45v median +0:06
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Block 06 7:43Running 6 5:49v median +0:21
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Block 07 9:59Running 7 5:47v median +0:20
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Block 08 10:47Running 8 6:12v median +0:25
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 327
A pace, not a person: at every mat, the middle of the 327 men's teams who finished.