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Rotterdam / HYROX / Season 7 (2024/25)

Ramona Verhoeven

NED W 45-49 n = 506
Finish · net time
1:45:37
+10:46 v median 1:34:51
Women
378/506
45-49
26/35
Field beaten
25%

The race, in three figures

Field beaten
31%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
343/506
Rank
Biggest loss
100m Sandbag Lunges
+4:09
v median
490/506
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:00
    Running 1 8:09
    v median +2:14
    1000m SkiErg 5:51
    v median +0:47
  2. Block 02 8:22
    Running 2 5:30
    v median −0:08
    50m Sled Push 2:52
    v median +0:15
  3. Block 03 11:23
    Running 3 5:55
    v median +0:00
    50m Sled Pull 5:28
    v median +0:11
  4. Block 04 13:51
    Running 4 5:57
    v median +0:00
    80m Burpee Broad Jump 7:54
    v median +0:58
  5. Block 05 14:00
    Running 5 8:31
    v median +2:23
    1000m Row 5:29
    v median +0:13
  6. Block 06 8:03
    Running 6 5:44
    v median −0:14
    200m Farmers Carry 2:19
    v median +0:10
  7. Block 07 15:27
    Running 7 6:12
    v median +0:16
    100m Sandbag Lunges 9:15
    v median +4:09
  8. Block 08 12:40
    Running 8 6:38
    v median +0:02
    Wall Balls 6:02
    v median +0:20

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:58
0:04 0:54
B2 · 50m Sled Push
1:09
0:11 0:58
B3 · 50m Sled Pull
1:18
0:23 0:55
B4 · 80m Burpee Broad Jump
0:22
0:18 0:04
B5 · 1000m Row
0:55
0:40 0:15
B6 · 200m Farmers Carry
5:06
15:14 −10:08
B7 · 100m Sandbag Lunges
−1:54
−12:49 10:55
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99F
Measured against
Women · n = 506