The race, in three figures
The race, in words
1:46:48 at Rotterdam 2025 put Demelza Martis 387th of 506 women in the Open division.
The sandbag lunges cost the most time: 0:48 slower than the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:06Running 1 6:51v median +0:56
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Block 02 10:01Running 2 6:37v median +0:59
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Block 03 12:47Running 3 6:51v median +0:56
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Block 04 14:14Running 4 6:44v median +0:47
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Block 05 12:51Running 5 7:17v median +1:09
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Block 06 9:19Running 6 7:02v median +1:04
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Block 07 12:27Running 7 6:33v median +0:37
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Block 08 13:16Running 8 7:14v median +0:38
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.