The race, in three figures
The race, in words
Jonathan O’Shea finished 524th of 600 men in the Open division at Rotterdam 2025, in 1:43:44.
The runs carried this race: faster than 27% of the field over the eight kilometres, against 5% on the stations. The sandbag lunges cost the most time: 4:27 slower than the median. The race faded late: the second half went 5:23 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39. The fastest of 6 finishes in the Open division for Jonathan O’Shea.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:33v median +0:25
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Block 02 8:55Running 2 5:16v median +0:26
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Block 03 12:34Running 3 5:41v median +0:29
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Block 04 13:13Running 4 5:44v median +0:27
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Block 05 11:43Running 5 6:00v median +0:31
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Block 06 8:55Running 6 5:50v median +0:31
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Block 07 15:20Running 7 5:48v median +0:29
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Block 08 15:34Running 8 7:34v median +1:35
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.