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Rotterdam / HYROX / Season 7 (2024/25)

Sander Holierhoek

NED M 35-39 n = 600
Finish · net time
1:50:11
+23:27 v median 1:26:44
Men
547/600
35-39
94/103
Field beaten
9%

The race, in three figures

Field beaten
23%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
453/600
Rank
Biggest loss
80m Burpee Broad Jump
+7:21
v median
599/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:13
    v median +0:05
    1000m SkiErg 4:37
    v median +0:12
  2. Block 02 8:50
    Running 2 5:14
    v median +0:24
    50m Sled Push 3:36
    v median +0:47
  3. Block 03 13:16
    Running 3 6:02
    v median +0:50
    50m Sled Pull 7:14
    v median +2:09
  4. Block 04 19:19
    Running 4 6:13
    v median +0:56
    80m Burpee Broad Jump 13:06
    v median +7:21
  5. Block 05 12:10
    Running 5 6:24
    v median +0:55
    1000m Row 5:46
    v median +1:02
  6. Block 06 8:23
    Running 6 6:00
    v median +0:41
    200m Farmers Carry 2:23
    v median +0:14
  7. Block 07 12:35
    Running 7 6:13
    v median +0:54
    100m Sandbag Lunges 6:22
    v median +1:17
  8. Block 08 15:42
    Running 8 7:12
    v median +1:13
    Wall Balls 8:30
    v median +2:35

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
1:34
0:14 1:20
B3 · 50m Sled Pull
1:37
0:35 1:02
B4 · 80m Burpee Broad Jump
0:45
0:21 0:24
B5 · 1000m Row
1:33
0:58 0:35
B6 · 200m Farmers Carry
1:54
1:28 0:26
B7 · 100m Sandbag Lunges
2:01
1:24 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:32 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600