The race, in three figures
The race, in words
1:21:51 at Rotterdam 2025 put Leon Prenger 464th of 1,283 men in the Open division, ahead of 64% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:45v median −0:24
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Block 02 7:16Running 2 4:29v median −0:25
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Block 03 10:09Running 3 5:03v median −0:12
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Block 04 10:27Running 4 5:08v median −0:08
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Block 05 10:01Running 5 5:32v median +0:00
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Block 06 7:18Running 6 5:09v median −0:11
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Block 07 9:15Running 7 5:07v median −0:11
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Block 08 11:18Running 8 5:42v median −0:20
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.