The race, in three figures
The race, in words
Max Sadlowski finished 564th of 584 men in the Open division at Rotterdam 2025, in 1:58:44.
The sandbag lunges cost the most time: 6:33 slower than the median. A harder second half: 4:09 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:08Running 1 7:00v median +1:51
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Block 02 9:30Running 2 6:31v median +1:34
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Block 03 13:43Running 3 6:54v median +1:38
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Block 04 16:56Running 4 7:04v median +1:44
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Block 05 12:13Running 5 7:13v median +1:42
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Block 06 8:52Running 6 6:52v median +1:35
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Block 07 18:45Running 7 7:12v median +1:56
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Block 08 17:58Running 8 8:32v median +2:38
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.