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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Aro Mróz

POL M 35-39 n = 584
Finish · net time
2:16:33
+49:35 v median 1:26:58
Men
579/584
35-39
99/100
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:23
v median
517/584
Rank
Biggest loss
50m Sled Pull
+6:19
v median
591/584
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:57
    v median +0:48
    1000m SkiErg 4:49
    v median +0:23
  2. Block 02 18:15
    Running 2 9:04
    v median +4:07
    50m Sled Push 9:11
    v median +6:15
  3. Block 03 19:19
    Running 3 7:35
    v median +2:19
    50m Sled Pull 11:44
    v median +6:19
  4. Block 04 16:15
    Running 4 7:48
    v median +2:28
    80m Burpee Broad Jump 8:27
    v median +2:50
  5. Block 05 14:08
    Running 5 8:31
    v median +3:00
    1000m Row 5:37
    v median +0:52
  6. Block 06 11:28
    Running 6 7:31
    v median +2:14
    200m Farmers Carry 3:57
    v median +1:51
  7. Block 07 14:23
    Running 7 7:34
    v median +2:18
    100m Sandbag Lunges 6:49
    v median +1:49
  8. Block 08 21:11
    Running 8 9:46
    v median +3:52
    Wall Balls 11:25
    v median +5:35

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg
1:14
0:07 1:07
B2 · 50m Sled Push
1:54
0:12 1:42
B3 · 50m Sled Pull
1:50
0:32 1:18
B4 · 80m Burpee Broad Jump
0:34
0:11 0:23
B5 · 1000m Row
1:29
0:52 0:37
B6 · 200m Farmers Carry
1:49
1:23 0:26
B7 · 100m Sandbag Lunges
2:07
1:40 0:27
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 563

A pace, not a person: at every mat, the middle of the 563 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:00 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Men · n = 584