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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Kai Van Wijngaarden

NED M 16-24 n = 600
Finish · net time
1:53:43
+26:59 v median 1:26:44
Men
560/600
16-24
91/98
Field beaten
7%

The race, in three figures

Field beaten
6%
Runs
16%
Stations
Biggest gain
1000m Row
+0:05
v median
359/600
Rank
Biggest loss
80m Burpee Broad Jump
+1:51
v median
514/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:01
    v median −0:07
    1000m SkiErg 4:40
    v median +0:15
  2. Block 02 10:50
    Running 2 6:26
    v median +1:36
    50m Sled Push 4:24
    v median +1:35
  3. Block 03 13:19
    Running 3 6:53
    v median +1:41
    50m Sled Pull 6:26
    v median +1:21
  4. Block 04 14:52
    Running 4 7:16
    v median +1:59
    80m Burpee Broad Jump 7:36
    v median +1:51
  5. Block 05 12:07
    Running 5 7:18
    v median +1:49
    1000m Row 4:49
    v median +0:05
  6. Block 06 10:00
    Running 6 7:10
    v median +1:51
    200m Farmers Carry 2:50
    v median +0:41
  7. Block 07 12:32
    Running 7 6:58
    v median +1:39
    100m Sandbag Lunges 5:34
    v median +0:29
  8. Block 08 17:36
    Running 8 10:26
    v median +4:27
    Wall Balls 7:10
    v median +1:15

Roxzone, per block

Approach · Exit 12:54

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
1:54
0:15 1:39
B3 · 50m Sled Pull
2:10
0:34 1:36
B4 · 80m Burpee Broad Jump
1:01
0:31 0:30
B5 · 1000m Row
1:53
0:59 0:54
B6 · 200m Farmers Carry
2:10
1:28 0:42
B7 · 100m Sandbag Lunges
2:52
1:22 1:30
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 27:04 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600