The race, in three figures
The race, in words
1:54:49 at Rotterdam 2025 put Remko Grondsma 563rd of 600 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:38 behind the median. The race faded late: the second half went 8:42 worse against the middle of the field than the first. 12:51 in the roxzone was slower than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:42v median +0:34
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Block 02 9:24Running 2 5:47v median +0:57
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Block 03 12:11Running 3 6:08v median +0:56
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Block 04 13:54Running 4 7:18v median +2:01
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Block 05 14:14Running 5 8:16v median +2:47
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Block 06 9:52Running 6 7:18v median +1:59
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Block 07 16:01Running 7 7:18v median +1:59
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Block 08 16:12Running 8 9:51v median +3:52
Roxzone, per block
Approach · Exit 12:51
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.