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Rotterdam / HYROX / Season 7 (2024/25)

Remko Grondsma

NED M 45-49 n = 600
Finish · net time
1:54:49
+28:05 v median 1:26:44
Men
563/600
45-49
32/34
Field beaten
6%

The race, in three figures

Field beaten
6%
Runs
13%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
441/600
Rank
Biggest loss
100m Sandbag Lunges
+3:38
v median
583/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:42
    v median +0:34
    1000m SkiErg 4:37
    v median +0:12
  2. Block 02 9:24
    Running 2 5:47
    v median +0:57
    50m Sled Push 3:37
    v median +0:48
  3. Block 03 12:11
    Running 3 6:08
    v median +0:56
    50m Sled Pull 6:03
    v median +0:58
  4. Block 04 13:54
    Running 4 7:18
    v median +2:01
    80m Burpee Broad Jump 6:36
    v median +0:51
  5. Block 05 14:14
    Running 5 8:16
    v median +2:47
    1000m Row 5:58
    v median +1:14
  6. Block 06 9:52
    Running 6 7:18
    v median +1:59
    200m Farmers Carry 2:34
    v median +0:25
  7. Block 07 16:01
    Running 7 7:18
    v median +1:59
    100m Sandbag Lunges 8:43
    v median +3:38
  8. Block 08 16:12
    Running 8 9:51
    v median +3:52
    Wall Balls 6:21
    v median +0:26

Roxzone, per block

Approach · Exit 12:51

B1 · 1000m SkiErg
1:14
0:15 0:59
B2 · 50m Sled Push
1:28
0:20 1:08
B3 · 50m Sled Pull
2:31
0:34 1:57
B4 · 80m Burpee Broad Jump
1:19
0:24 0:55
B5 · 1000m Row
1:52
1:01 0:51
B6 · 200m Farmers Carry
2:00
1:35 0:25
B7 · 100m Sandbag Lunges
2:25
1:37 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:10 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600