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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Nick van den Ierssel

NED M 30-34 n = 600
Finish · net time
1:57:36
+30:52 v median 1:26:44
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
574/600
30-34
133/139
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
17%
Stations
Biggest gain
50m Sled Push
+0:18
v median
438/600
Rank
Biggest loss
100m Sandbag Lunges
+2:32
v median
554/600
Rank

The race, in words

1:57:36 at Rotterdam 2025 put Nick van den Ierssel 574th of 600 men in the Open division.

On the sandbag lunges the field had the edge, by 2:32. A harder second half: 2:37 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:01, behind 99% of the field.

This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 6:14
    v median +1:06
    1000m SkiErg 4:47
    v median +0:22
  2. Block 02 9:10
    Running 2 6:03
    v median +1:13
    50m Sled Push 3:07
    v median +0:18
  3. Block 03 13:53
    Running 3 7:52
    v median +2:40
    50m Sled Pull 6:01
    v median +0:56
  4. Block 04 13:54
    Running 4 7:05
    v median +1:48
    80m Burpee Broad Jump 6:49
    v median +1:04
  5. Block 05 12:57
    Running 5 7:28
    v median +1:59
    1000m Row 5:29
    v median +0:45
  6. Block 06 9:37
    Running 6 6:57
    v median +1:38
    200m Farmers Carry 2:40
    v median +0:31
  7. Block 07 14:49
    Running 7 7:12
    v median +1:53
    100m Sandbag Lunges 7:37
    v median +2:32
  8. Block 08 16:24
    Running 8 9:51
    v median +3:52
    Wall Balls 6:33
    v median +0:38

Roxzone, per block

Approach · Exit 16:01

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
3:07
0:10 2:57
B3 · 50m Sled Pull
2:38
0:37 2:01
B4 · 80m Burpee Broad Jump
1:50
0:41 1:09
B5 · 1000m Row
1:30
1:00 0:30
B6 · 200m Farmers Carry
2:34
2:10 0:24
B7 · 100m Sandbag Lunges
3:08
1:58 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:57 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 48
Other races by Nick van den Ierssel
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600