The race, in three figures
The race, in words
1:57:42 at Rotterdam 2025 put Dennis Van Den Pol 576th of 600 men in the Open division.
The sandbag lunges cost the most time: 2:39 slower than the median. A harder second half: 6:09 more lost to the middle of the field after halfway than before it. 12:32 in the roxzone was slower than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:47v median +1:39
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Block 02 9:19Running 2 6:21v median +1:31
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Block 03 13:20Running 3 6:50v median +1:38
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Block 04 13:57Running 4 7:00v median +1:43
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Block 05 13:25Running 5 7:35v median +2:06
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Block 06 9:59Running 6 7:41v median +2:22
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Block 07 15:20Running 7 7:36v median +2:17
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Block 08 18:22Running 8 10:04v median +4:05
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.