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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Dennis Van Den Pol

NED M 30-34 n = 600
Finish · net time
1:57:42
+30:58 v median 1:26:44
Men
576/600
30-34
134/139
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
10%
Stations
Biggest gain
50m Sled Push
+0:09
v median
369/600
Rank
Biggest loss
100m Sandbag Lunges
+2:39
v median
558/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 6:47
    v median +1:39
    1000m SkiErg 4:50
    v median +0:25
  2. Block 02 9:19
    Running 2 6:21
    v median +1:31
    50m Sled Push 2:58
    v median +0:09
  3. Block 03 13:20
    Running 3 6:50
    v median +1:38
    50m Sled Pull 6:30
    v median +1:25
  4. Block 04 13:57
    Running 4 7:00
    v median +1:43
    80m Burpee Broad Jump 6:57
    v median +1:12
  5. Block 05 13:25
    Running 5 7:35
    v median +2:06
    1000m Row 5:50
    v median +1:06
  6. Block 06 9:59
    Running 6 7:41
    v median +2:22
    200m Farmers Carry 2:18
    v median +0:09
  7. Block 07 15:20
    Running 7 7:36
    v median +2:17
    100m Sandbag Lunges 7:44
    v median +2:39
  8. Block 08 18:22
    Running 8 10:04
    v median +4:05
    Wall Balls 8:18
    v median +2:23

Roxzone, per block

Approach · Exit 12:32

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:37
0:09 1:28
B3 · 50m Sled Pull
2:10
0:32 1:38
B4 · 80m Burpee Broad Jump
2:11
0:25 1:46
B5 · 1000m Row
1:57
1:06 0:51
B6 · 200m Farmers Carry
2:28
1:37 0:51
B7 · 100m Sandbag Lunges
1:17
1:01 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:03 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600