The race, in three figures
The race, in words
Daniel Folman finished 594th of 600 men in the Open division at Rotterdam 2025, in 2:14:14.
If there was time left out there, it was on the burpee broad jumps, 6:11 behind the median. Paced to finish: the second half went 6:07 better against the middle of the field than the first. 11:25 in the roxzone was slower than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 7:19v median +2:11
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Block 02 13:45Running 2 8:05v median +3:15
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Block 03 17:01Running 3 8:16v median +3:04
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Block 04 20:34Running 4 8:38v median +3:21
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Block 05 14:05Running 5 8:42v median +3:13
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Block 06 12:18Running 6 8:22v median +3:03
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Block 07 15:17Running 7 8:10v median +2:51
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Block 08 17:39Running 8 9:34v median +3:35
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.