The race, in three figures
The race, in words
Liza Goudappel finished 401st of 506 women in the Open division at Rotterdam 2025, in 1:49:03.
If there was time left out there, it was on the sandbag lunges, 1:45 behind the median. A harder second half: 5:07 more lost to the middle of the field after halfway than before it. 10:39 in the roxzone was slower than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:47Running 1 6:35v median +0:40
-
Block 02 10:08Running 2 7:34v median +1:56
-
Block 03 12:01Running 3 6:37v median +0:42
-
Block 04 13:26Running 4 6:34v median +0:37
-
Block 05 12:41Running 5 6:58v median +0:50
-
Block 06 9:17Running 6 7:06v median +1:08
-
Block 07 13:53Running 7 7:02v median +1:06
-
Block 08 15:19Running 8 8:47v median +2:11
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.