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Dustin Bontrop & Colin Knopper — Rotterdam 2025

M 30-34 n = 316
Finish · net time
1:47:00
+31:08 v median 1:15:52
Men
308/316
30-34
134/138
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
11%
Stations
Biggest gain
50m Sled Push
−0:06
v median
99/316
Rank
Biggest loss
100m Sandbag Lunges
+2:32
v median
311/316
Rank

The race, in words

Dustin Bontrop & Colin Knopper finished 308th of 316 men's teams in the Doubles Open division at Rotterdam 2025, in 1:47:00.

The sandbag lunges cost the most time: 2:32 slower than the median. The race faded late: the second half went 9:37 worse against the middle of the field than the first. 11:05 in the roxzone was slower than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 7:07
    v median +1:49
    v median +0:18
  2. Block 02 8:15
    Running 2 6:40
    v median +1:38
    v median −0:06
  3. Block 03 11:33
    Running 3 6:54
    v median +1:31
    v median +1:22
  4. Block 04 11:08
    Running 4 7:34
    v median +2:06
    v median +0:12
  5. Block 05 13:31
    Running 5 8:57
    v median +3:21
    1000m Row 4:34
    v median +0:07
  6. Block 06 10:33
    Running 6 8:10
    v median +2:45
    v median +0:45
  7. Block 07 14:07
    Running 7 8:11
    v median +2:49
    v median +2:32
  8. Block 08 15:32
    Running 8 11:34
    v median +5:52
    Wall Balls 3:58
    v median +0:01

Roxzone, per block

Approach · Exit 11:05

B1 · 1000m SkiErg
1:08
0:05 1:03
B2 · 50m Sled Push
1:29
0:12 1:17
B3 · 50m Sled Pull
1:53
0:25 1:28
B4 · 80m Burpee Broad Jump
0:50
0:17 0:33
B5 · 1000m Row
1:48
1:02 0:46
B6 · 200m Farmers Carry
2:09
1:44 0:25
B7 · 100m Sandbag Lunges
1:49
1:22 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:13 behind

Elsewhere

The board

Doubles Open · Men at Rotterdam 2025

See this race on page 28
Source Official
Event
Rotterdam 2025
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI99C
Measured against
Men · n = 316