Skip to content
Sign in Sign up
Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Mick De Roo

NED M 25-29 n = 1283
Finish · net time
1:23:51
−2:40 v median 1:26:31
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
539/1283
25-29
143/299
Field beaten
58%

The race, in three figures

Field beaten
37%
Runs
84%
Stations
Biggest gain
100m Sandbag Lunges
−1:48
v median
20/1283
Rank
Biggest loss
50m Sled Push
−0:02
v median
592/1283
Rank

The race, in words

Mick De Roo finished 539th of 1,283 men in the Open division at Rotterdam 2025, in 1:23:51, faster than 58% of the field.

The stations carried this race: faster than 84% of the field across all eight, against 37% on the runs. The sandbag lunges were the standout, 1:48 quicker than the median and 20th of 1,283. Paced to finish: the second half went 4:31 better against the middle of the field than the first.

Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:20
    v median +0:11
    1000m SkiErg 4:15
    v median −0:10
  2. Block 02 10:41
    Running 2 7:58
    v median +3:04
    50m Sled Push 2:43
    v median −0:02
  3. Block 03 9:05
    Running 3 4:52
    v median −0:23
    50m Sled Pull 4:13
    v median −0:45
  4. Block 04 10:30
    Running 4 5:15
    v median −0:01
    80m Burpee Broad Jump 5:15
    v median −0:34
  5. Block 05 10:14
    Running 5 5:32
    v median +0:00
    1000m Row 4:42
    v median −0:02
  6. Block 06 7:14
    Running 6 5:17
    v median −0:03
    200m Farmers Carry 1:57
    v median −0:09
  7. Block 07 8:21
    Running 7 5:00
    v median −0:18
    100m Sandbag Lunges 3:21
    v median −1:48
  8. Block 08 10:58
    Running 8 6:12
    v median +0:10
    Wall Balls 4:46
    v median −1:18

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:45
0:08 0:37
B3 · 50m Sled Pull
1:17
0:15 1:02
B4 · 80m Burpee Broad Jump
0:42
0:24 0:18
B5 · 1000m Row
1:11
0:31 0:40
B6 · 200m Farmers Carry
1:33
0:58 0:35
B7 · 100m Sandbag Lunges
1:12
0:45 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1234

A pace, not a person: at every mat, the middle of the 1,234 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:17 ahead

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 21
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99E
Measured against
Men · n = 1283