The race, in three figures
The race, in words
Heleen Van Der Meijden took 2nd of 20 in the 40–44 age group at Rotterdam 2025, in 1:19:17.
The wall balls were where this race was made, 2:11 ahead of the median. Paced to finish: the second half went 6:22 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:37v median −1:11
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Block 02 6:19Running 2 4:08v median −1:31
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Block 03 12:04Running 3 4:14v median −1:42
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Block 04 13:47Running 4 7:49v median +1:43
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Block 05 9:49Running 5 4:38v median −1:36
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Block 06 6:27Running 6 4:18v median −1:42
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Block 07 8:17Running 7 4:18v median −1:41
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Block 08 8:32Running 8 4:39v median −2:00
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.