The race, in three figures
The race, in words
Clare Raff took 3rd of 34 in the 30–34 age group at Rotterdam 2025, in 1:19:18.
Nowhere gained more than the sled pull: 2:03 on the median. A harder second half: 2:59 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:47, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:10v median −0:38
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Block 02 7:34Running 2 4:44v median −0:55
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Block 03 9:31Running 3 4:53v median −1:03
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Block 04 10:01Running 4 4:57v median −1:09
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Block 05 10:07Running 5 5:11v median −1:03
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Block 06 7:07Running 6 5:05v median −0:55
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Block 07 10:08Running 7 5:01v median −0:58
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Block 08 10:15Running 8 5:35v median −1:04
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.