The race, in three figures
The race, in words
1:19:50 at Rotterdam 2025 put Esther Boers on the age-group podium: 3rd of 20 in the 40–44 age group.
The wall balls were where this race was made, 2:04 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:24v median −0:24
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Block 02 7:16Running 2 5:05v median −0:34
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Block 03 10:06Running 3 5:04v median −0:52
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Block 04 11:33Running 4 5:08v median −0:58
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Block 05 10:14Running 5 5:05v median −1:09
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Block 06 6:48Running 6 5:06v median −0:54
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Block 07 8:58Running 7 5:02v median −0:57
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Block 08 8:58Running 8 4:58v median −1:41
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.