The race, in three figures
The race, in words
Niels Theunissen & Lau Mijnster finished 327th of 335 men's teams in the Doubles Open division at Rotterdam 2025, in 1:38:40.
The sandbag lunges cost the most time: 2:11 slower than the median. A harder second half: 2:22 more lost to the middle of the field after halfway than before it. 9:12 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:45v median +1:24
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Block 02 8:20Running 2 6:11v median +1:13
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Block 03 10:32Running 3 6:36v median +1:18
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Block 04 12:03Running 4 7:01v median +1:38
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Block 05 12:26Running 5 7:38v median +1:59
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Block 06 9:03Running 6 7:05v median +1:37
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Block 07 12:47Running 7 7:13v median +1:46
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Block 08 13:14Running 8 8:17v median +2:30
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 327
A pace, not a person: at every mat, the middle of the 327 men's teams who finished.