The race, in three figures
The race, in words
Ioanna Makrygiorgi finished in the top 10% of the field at Rotterdam 2025, in 1:17:31 for 26th of 411 women in the Open division.
The burpee broad jumps were where this race was made, 1:20 ahead of the median. Time in the roxzone, 5:09, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:30v median −1:21
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Block 02 6:26Running 2 4:21v median −1:14
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Block 03 10:37Running 3 4:53v median −0:58
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Block 04 9:58Running 4 4:42v median −1:13
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Block 05 9:55Running 5 4:57v median −1:06
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Block 06 7:01Running 6 4:51v median −1:04
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Block 07 9:15Running 7 4:59v median −0:53
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Block 08 9:45Running 8 5:17v median −1:14
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.