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Netherlands / Rotterdam 2025 / Individual Open · Women / Season 7 (2024/25)

Helena Mels

NED W 55-59 n = 506
Finish · net time
2:00:20
+25:29 v median 1:34:51
Course −0:50 v season average ±0:21 · 605 athletes
Women
454/506
55-59
9/11
Field beaten
10%

The race, in three figures

Field beaten
16%
Runs
8%
Stations
Biggest gain
1000m SkiErg
−0:20
v median
77/506
Rank
Biggest loss
80m Burpee Broad Jump
+5:24
v median
490/506
Rank

The race, in words

Helena Mels finished 454th of 506 women in the Open division at Rotterdam 2025, in 2:00:20.

On the burpee broad jumps the field had the edge, by 5:24. The race faded late: the second half went 4:36 worse against the middle of the field than the first. The roxzone cost time: 10:25, behind 87% of the field.

Rotterdam gave the field time back: about 0:50 faster than the average race this season, by 605 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:26
    v median +0:31
    1000m SkiErg 4:44
    v median −0:20
  2. Block 02 9:37
    Running 2 6:34
    v median +0:56
    50m Sled Push 3:03
    v median +0:26
  3. Block 03 13:28
    Running 3 6:50
    v median +0:55
    50m Sled Pull 6:38
    v median +1:21
  4. Block 04 19:15
    Running 4 6:55
    v median +0:58
    80m Burpee Broad Jump 12:20
    v median +5:24
  5. Block 05 13:02
    Running 5 7:31
    v median +1:23
    1000m Row 5:31
    v median +0:15
  6. Block 06 10:09
    Running 6 7:37
    v median +1:39
    200m Farmers Carry 2:32
    v median +0:23
  7. Block 07 14:47
    Running 7 7:40
    v median +1:44
    100m Sandbag Lunges 7:07
    v median +2:01
  8. Block 08 18:35
    Running 8 9:08
    v median +2:32
    Wall Balls 9:27
    v median +3:45

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
0:52
0:04 0:48
B2 · 50m Sled Push
1:24
0:24 1:00
B3 · 50m Sled Pull
1:27
0:34 0:53
B4 · 80m Burpee Broad Jump
1:08
0:23 0:45
B5 · 1000m Row
1:45
0:58 0:47
B6 · 200m Farmers Carry
1:59
1:44 0:15
B7 · 100m Sandbag Lunges
1:49
1:18 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 486

A pace, not a person: at every mat, the middle of the 486 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:38 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2025

See this race on page 21
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99F
Measured against
Women · n = 506