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Netherlands / Rotterdam 2025 / Individual Open · Women / Season 7 (2024/25)

Krista Van Der Zalm

NED W 45-49 n = 506
Finish · net time
2:06:01
+31:10 v median 1:34:51
Course −0:50 v season average ±0:21 · 605 athletes
Women
474/506
45-49
32/35
Field beaten
6%

The race, in three figures

Field beaten
9%
Runs
7%
Stations
Biggest gain
1000m Row
+0:10
v median
340/506
Rank
Biggest loss
Wall Balls
+3:49
v median
476/506
Rank

The race, in words

2:06:01 at Rotterdam 2025 put Krista Van Der Zalm 474th of 506 women in the Open division.

On the wall balls the field had the edge, by 3:49. A harder second half: 5:49 more lost to the middle of the field after halfway than before it. 10:33 in the roxzone was slower than 88% of the field.

This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:08
    Running 1 6:45
    v median +0:50
    1000m SkiErg 5:23
    v median +0:19
  2. Block 02 10:11
    Running 2 6:26
    v median +0:48
    50m Sled Push 3:45
    v median +1:08
  3. Block 03 14:49
    Running 3 7:10
    v median +1:15
    50m Sled Pull 7:39
    v median +2:22
  4. Block 04 17:34
    Running 4 7:41
    v median +1:44
    80m Burpee Broad Jump 9:53
    v median +2:57
  5. Block 05 13:38
    Running 5 8:12
    v median +2:04
    1000m Row 5:26
    v median +0:10
  6. Block 06 10:47
    Running 6 8:14
    v median +2:16
    200m Farmers Carry 2:33
    v median +0:24
  7. Block 07 16:30
    Running 7 8:17
    v median +2:21
    100m Sandbag Lunges 8:13
    v median +3:07
  8. Block 08 19:59
    Running 8 10:28
    v median +3:52
    Wall Balls 9:31
    v median +3:49

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:44
0:14 1:30
B3 · 50m Sled Pull
2:34
1:07 1:27
B4 · 80m Burpee Broad Jump
0:35
0:12 0:23
B5 · 1000m Row
1:14
0:50 0:24
B6 · 200m Farmers Carry
1:43
1:17 0:26
B7 · 100m Sandbag Lunges
1:42
1:08 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 486

A pace, not a person: at every mat, the middle of the 486 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:19 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2025

See this race on page 22
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99F
Measured against
Women · n = 506